"Do the best you can until you know better. Then when you know better, do better. " -Maya Angelou
Hi, I'm Claudia.
I'm a Registered Dietitian Nutritionist with a PhD in Physical Activity, Nutrition, and Wellness and I have been in the field of food/nutrition/wellness for about 6 years. My mission is to provide you with clear, evidence-based nutrition and wellness information that is easy to put into practice. Before becoming a RDN I struggled with finding accurate nutrition information just like everyone else, and I want to make sure that I provide you with the most up-to-date nutrition science while providing you the tools you need to make that information work for you.
My philosophy is simple. Eat whole, minimally processed foods as often as you can. Choose the highest-quality foods whenever possible, and be open to incorporating more plant-based foods into your diet. Most importantly, know that there is no such thing as a perfect diet and indulgences are important to have balance in life.
Registered Dietitian Nutritionist
PhD - Physical Activity, Nutrition & Wellness
Master of Science -Human Nutrition
Bachelor of Science - Dietetics
Academy of Nutrition and Dietetics